Industry Leading Professionals
Quality is the result of intelligent effort
Whether you’re just starting your wellbeing programme or well on your way our services are here to kick-start, complement or complete your programme.
We work with industry leading wellbeing professionals ensuring you always get the best quality.
Our focus is to find the right fit for you, your people and your needs.
Equip your people with the right knowledge and practical tools to implement in their daily lives.
Choose from bite sized 60 minute workshops all the way to bespoke programmes.
Authenticity and emotional intelligence are essential in the workplace today, those who possess a higher level of emotional intelligence are able to better use intuition, empathy & self-awareness to succeed at work.
Having a sense of security and feeling. It’s about being in control of your day-to-day finances and having the financial freedom to make choices that allow you to enjoy life. Considering the different stages in life – different types of saving vehicles, mortgages, pensions and managing finances.
Inspire, motivate and develop individuals to achieve their full potential. Ideal for anyone who wants to create or maintain healthy habits improve physical and mental wellbeing.
Get a dose of wellness inspiration with a talk from one of our speaker, lead through personal stories covering mental health, resilience and motivation and empathy.
Menopause is a natural stage of life for women, as a woman’s oestrogen levels decline. For many women symptoms last about four years, but in some cases can last longer – up to 12 years. Awareness and guidance for women and men alike to understand the stages, symptoms and how it may impact performance in and out of the workplace.
Preventative strategies are by far the most effective when it comes to Mental Health, meaning early education is key. Offerings include Mental Health First Aid (MHFA), Mental Health for Managers and supporting Mental Health Champions within the workplace
Often we can improve our energy levels, the quality of our sleep and our mood using nutrition alone. Just like athletes, the right nutrition and lifestyle choices can make the difference between a winning performance at work and not.
Children’s wellbeing is closely bound to their parents’ wellbeing. Learn how to stay on top of your game and juggle the demands of being a working parent.
In today’s working world it can easily feel like you don’t have enough hours in the day and it’s often our sleep that suffers. The busier we are the more we need to give our bodies and brains time to rest, recover and regenerate. Learn more about the nature of sleep and how it impacts our behaviour, mood and performance.
Self-esteem and self-confidence form a big part of our whole wellbeing. Being able to identify our inner resources, our inner confidence can help us become more resilient. To help identify, reduce and manage the risk of workplace stress and improve employee resilience and wellbeing.
When we learn to manage our time more effectively, we are much less likely to feel stressed and overwhelmed. Designed to improve productivity, build confidence and control in our day to day.
Every single one of us has unconscious bias. Unconscious bias and a lack of knowledge about inclusion are two of the biggest blockers of a truly inclusive organisation. Engaging, interactive workshops to help people understand these topics, and the actions they need to take to create an inclusive workplace.
Don’t see a topic you’re looking for? We can find you the right workshop. Get in touch.
Build lasting communities around effective, research backed wellbeing activities. Get all of the benefits of things like mindfulness, yoga, singing and much more with the invaluable added benefit of fostering it within your own micro-community and real social connection.
Breathing is a basic, instinctive act that is both voluntary and involuntary. It happens whether we think about it or not – but it can be controlled. It influences every part of our mental and physical state. So if we begin to do it more consciously, we can access deeper parts of ourselves.
Whether you think yourself as creative or not, crafts & creativity sessions are great to learn new skills, make something to be proud of and experience the proven benefits of getting in the flow of creative exploration. It also creates positive environments to have meaningful conversation with colleagues encouraging more social inclusion.
HIIT includes short bursts of intense exercise alternated with low-intensity recovery periods. HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably the most time-efficient way to exercise and burn calories.
Meditation can be used to transform the mind and become more aware of your thoughts, better control how they influence what you do and how you feel.
This is one of our most popular offerings. We provide both introductory sessions and regular short series.
Mindfulness is moment-to-moment awareness of one’s experience, without judgement. Our sessions are tailored on a case by case basis and could focus on; self esteem, positive thinking, self-compassion, cultivating happiness and kindness based approaches.
Inspiring and uplifting sessions run by dynamic conductors. Run as workplace choirs these have been shown to be instrumental in cultivating a stronger sense of community at work.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Sound & gong baths are in no way watery. The bath is figurative. The sound and vibrational energy of gongs is an ancient and powerful tool used to help still the mind and allow the body to deeply relax. In this state, we can begin to process and release blocks, coming into deep physical relaxation.
Tea will always be with us, an essential part of most people’s lives. As the second most drunk beverage after water (no, it’s not coffee!) tea is popular the world over. From mindful tea experiences, to making your own blends or being immersed in in an authentic tea ceremonies.
Following on from Singing for Wellbeing, why not try a workplace Choir? All the benefits of singing, coupled with working towards a common goal with amazing wellbeing benefits.
A combination of physical posture, breath work and meditation scientifically shown to reduce stress, improve sleep, help tackle anxiety and much more. From beginner to advanced, mat based and chair yoga and everything in between. Available for delivery on-site and virtually.
1 to 1
Get more personal with one to one services. Give individuals a helping hand and the individual support that they need.
Bespoke coaching designed to embrace healthy eating lifestyle and provide a greater understanding of digestion and diet. Often the coaching will explore the close connection between our stress response, ‘fight or flight’ and rest and recovery response ‘rest & digest’.
Tailored session to equip individuals with the tools, knowledge, and opportunities they need to fully develop themselves to be effective in their life.
Poor workstation design may lead to fatigued, frustrated and injured employees; it rarely leads to a productive employee. With the increase in flexible working we consider posture and ergonomic that involve training the body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments.
Empathetic and accessible counselling, provide a safe space for employees discuss any issues which may be troubling an individual without any judgement.
A chair massage focuses on the areas of your back, shoulders, neck, arms, and hands with the most tension. You are massaged over your clothes without any use of massage oil. Options of utilising a virtual reality headset while having a chair massage are available.
Measures some basic physical characteristics like height and weight, blood analysis and heart variability, as well as several other health indicators. These numbers provide a snapshot of your overall wellbeing and can provide insights into how to improve wellbeing.
Strategy & Assessment
Your wellbeing strategy is important to your business outcomes. Just like a sales or growth strategy it needs to fit in with your culture, vision, values and move you towards your goals.
Work together with one of our expert providers to assess your people’s unique needs. Formulate an executable plan. Implement checkpoints and measures and assess progress on an ongoing basis.
Best of all, working with OpenMind means we can seamlessly execute your plan with our network of providers, end-to-end administration and insightful reporting.
Work with one of our experts to really understand what your people want.
Use tangible insights from the assessment to formulate a strong plan in line with your needs and your budget. Set your roadmap and your KPIs. Ready for execution and monitoring your progress.
Let OpenMind help you execute your plan with our wide array of service providers and expertise.
Monitoring is key. Keep an eye on the numbers to ensure you continually adapt to your people’s needs.